NOW READING

The Healthy MMA Diet

The Healthy MMA Diet

FightGeek - December 3, 2016
1 K Views
0 comments
CLOSE

Nutrition Healthy Berries

An article written by MMA Diet App, gave very sound advice and you can read the entire article here.

The basis of any athlete’s training is a strict training regime and a strict diet with good amount of rest to recover each day.

In summary of the article states that you should have a balance diet of:

  • 45% proteins (to nourish your muscles)
  • 45% fats (quick release of energy)
  • 10% carbohydrates (for hormone release)

And that you should be eating about 6 to 8 small meals per day.

When you search through YouTube, there is one particular diet advice that caught our attention. Jimmy Smith, author of the MMA diet, talks about designing a fighter diet to suit your goal.

Watch the full video here:

FightGeek

FightGeek is an independent digital media entity and data research agency that focuses in the professional sport of Mixed Martial Arts (MMA) in Asia.

YOU MIGHT ALSO LIKE

Leave a Reply