An article written by MMA Diet App, gave very sound advice and you can read the entire article here.
The basis of any athlete’s training is a strict training regime and a strict diet with good amount of rest to recover each day.
In summary of the article states that you should have a balance diet of:
- 45% proteins (to nourish your muscles)
- 45% fats (quick release of energy)
- 10% carbohydrates (for hormone release)
And that you should be eating about 6 to 8 small meals per day.
When you search through YouTube, there is one particular diet advice that caught our attention. Jimmy Smith, author of the MMA diet, talks about designing a fighter diet to suit your goal.
Watch the full video here: